What Happens When You Drink Apple Cider Vinegar And Honey In The Morning On An Empty Stomach

If you lead a stressful and fast-paced lifestyle while consuming large amounts of unhealthy foods and drinks, then keep on reading.

Unhealthy habits can cause your body to become acidic. A low pH level in your body can lead to many diseases, infections, inflammation, lack of energy and nausea.

Fortunately, consuming apple cider vinegar and honey can help alkalize the body. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.

Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.

That’s why this drink is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.

Why Drink Apple Cider Vinegar And Honey?

Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid.

Honey is a sweet syrup made by bees using nectar form flowers. It contains potassium, calcium, magnesium, iron, copper and zinc. It also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and panthothenic acid. The darker and less processed the honey, the more nutrient-dense it is.

Here are just a few benefits of this mixture:

  • It alleviates inflammation
  • It promotes weight loss
  • It treats a sore throat
  • It reduces bad cholesterol (LDL)
  • It soothes joint pain
  • It boosts energy levels
  • It reduces blood pressure
  • It relieves heartburn and reflux
  • It gets rid of bad breath
  • It helps digestion and fights constipation

This is how to prepare the mixture:


  • 1 teaspoon Pure natural honey
  • 1 teaspoon Apple cider vinegar
  • 1 cup of clean water


  1. Mix all ingredient in a tall glass and drink at least 20 minutes before breakfast.
  2. Feel free to drink more water afterwards to wash down the mix if you’re having trouble swallowing it.

Warning: High amounts of apple cider vinegar may may interfere with diuretics, laxatives and medicine for diabetes and heart diseases. Talk to your doctor before consuming ACV daily.

source: allabouthealthyfood.com

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