Category Archives: TIPS

Calcium for strong bones

Calcium is an important mineral that we all known, because it has a key role in bone health. It is helping to maintain the health of the heart, muscles, nerves and teeth.

Natural remedies for headaches

Nowadays it is growing a number of people who do not sleep enough, not feed regularly and are stressed. There are various reasons that can cause headaches. If you do not want

Vitamin D

Why do we need vitamin D? Vitamin D is made naturally in the human body when it is exposed to sunlight. Therefore, it is known as “solar” vitamin. We all know that

Hypothyroidism – decreased thyroid function

Thyroid is the largest endocrine gland in the body. This endocrine organ in the form of a butterfly is responsible for regulating the metabolic processes in the body and cellular respiration. Thyroid

Antioxidants and health

We heard all the time that antioxidants are very important for our health and we even strive to consume foods rich in antioxidants to prevent the occurrence of diseases. But do we