Monthly Archives: July 2017

Must Try: The 28-Day Planking Challenge That Will Tone And Tighten Your Tummy

The benefits of planking are never-ending. Although, at first glance, it may seem that it is a tough job to do, planks are actually one of the best physical exercise you can

The Oil That Removes Uric Acid From The Blood, Cures Anxiety And Stops Alcohol And Cigarette Cravings

Spices have long historically been a valued trading piece – and one of the reasons why was sometimes their medicinal uses. Meet one of our favorites: Black pepper! Though less used now